how do i change my weight on zwift powerafc liverpool attendances
Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Problem solved! Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? 5x5min, 4x8min but definitely never longer than 8 minutes. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Goodness. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Just short of my 68th birthday I still dont see any point in cheating. How does being heavier help a cyclist? you may ask. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Congratulations John on your retirement and Zwift is a great retirement present. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Thats a good thing. For the time being, height and weight will remain visible on ZwiftPower. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Theres also fitnesssyncer.com that is free up to 4 sync services. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Either these racers need to calibrate the trainer or they are sandbagging big time. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Maybe also add weight change limit 2kg per week? Currently trying to convince a friend who is new to Zwift not to reverse weight dope. You must be a much better person than me, because thats something I will Never make peace with. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Cyclingnews is part of Future plc, an international media group and leading digital publisher. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. I just we had a better system than category limits, racing license anybody? Take one of our four FTP tests to determine your FTP. Hes not looking for a trophy every race. Tough to recover after attacks in a race when youre always near maxing out. But I will, and Ill get hammered and hopefully improve. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. My IRL time and my Zwift time are almost the same. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. It would be easy to deny it was intentional. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Is it doping though? Check out this FAQ for some of our frequently asked questions: Q:&. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. I am a long time racer in NorCal and cheating is cheating. Email zwiftpower@zwift.com if you want to reset everything. No one is going to lose or gain 5kg overnight or shrink a 1cm. 2. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. People with eating disorders, or a proclivity toward extreme dieting. Zwift is great just to ride around and it has lots of good training sessions which you can do. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. On a flat ride I would beat every sub 60kg cat B rider too. In IRL there is a double draft. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. thanks for the help with the graphs. But theres one problem: this puts you into the B category, and you dont want to race the Bs. SoggyAlbatross2. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Do some races have split out start times so you are only racing with those of similar ability? Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. To change your profile to have to log in on the Zwift website and then edit the profile there. either a) ur starting ur sprint way too late or b) ur leading him out. The other race, events, and activities are needed to display that data. I used to live next to the Alpe and later, next to the Ventoux. Heres how it works. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. In fact, the only riders at or below my w/kg were minutes off the back. Tour de Zwift events were races? Everyone races at the same weight/height. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. In spectacular and shocking fashion. Find out more about how we test. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Zwift essentially encourages people to be less than truthful about their weight. Hahahahaha. I agree with your idea. plain and simple. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . I rarely race, don't care. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. What stone have you been living under? I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! See how you can support Zwift Insider! Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. But what exactly is ZwiftPower and how does it work? Blaming Zwift for eating disorders is not sensible. A good portion of that weight difference is in the Hub's 10.3 . Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. But I get beaten by lots of other zwifters, even on flat courses. And flags height and weight changes if they go up or down alot. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Some people are clearly living in a fantasy on zwift. I hopeRead more . The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. However, I do understand Kens point. Any thoughts on verifying? It all has to do with the way Zwifts racing categories work. My 3.9w/kg (a new PR!) EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. That's it! also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. He lives in Northern California with his beautiful wife, two kids and dog. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. In some cases this even happens unfairly. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Im older heavier and relativily fit. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. First, you need to sign up for an account. If I get down to 52 kilos I can climb well but my sprinting is terrible. If thats the norm, then I really dont see theRead more . As soon as there is a single bit of flat cheerio! I am currently 145kg and have not experienced any bullying so far. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . angels stadium covid rules. I have a Withings scale and in the Zwift Settings, it shows up as connected. If you were to meet meRead more . If its not done during a competitive Zwift event, I dont see it as a problem. Absolutely impossible. nothing less. In the many B races i have done it was more fun because i was competitive. Im the opposite. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. The first way is to head into your profile. IRead more , Aaron, do you know what is the wattage requirement for Cat A? Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Why can we just all race together and the fastest person wins? I think Im just heavier than my competition. Im not sure Id say the algorithms help heavier riders in descents. I started started zwift four months ago as a retirement present to myself. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. I have been cycling since I was a kid and now close to 50. I just got upgraded to CAT A according to zwiftpower. Monthly weigh ins arent perfect but they are better than no weigh ins. Plus imagine how bigRead more . Share your thoughts below! Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Launch Zwift and go to the Menu. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. If so, that makes sense to me and I can absolutely see the point of that. Bath I wont do and will rather try my very best to compete with the As. There could be Zwift level weight bonuses instead of another pair of socks. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr As a low to mid-cat rider, ImRead more . As long as the button to enter a lower cat is active, riders will Press It. Ugh! ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. why because of weight, not power. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. I know its just virtual but my godi hope they enjoy their lies. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Or are you looking for a participation trophy on every race as well? But youre not affecting anyone elses experience. In real life, Id dust that guy. Yes, there are plenty of variabies, but power is power. We would like to thank the community for your passion and feedback. You do you. I know Ive done it! But I also did it because I knew it was great practice! Well, imagine youre a strong C racer. If thats not something that needs fixing then why run any races? I have been light and I have been heavy. It just makes a mockery of the whole system. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. I think that point based system is an improvement, but it doesnt address the weight issue. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. There is no progression from lower to higher categories through placement. Why no monitoring on this? The Tour de Zwift events this year were much moreRead more , Wait. I never reverse weight doped. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. In order to ride with him I have to drop my weight to allow me to keep up. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Once I hit 185 its either sit up and catch my breath of fall of the bike. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. The book Fast After 50 is a good read on how masters athletes can train more effectively. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. . Once you have a number for your FTP in watts, divide it by your weight in kilograms. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. I was told that was possible but I couldnt see how. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. I do ZHR Masters on a Tuesday night. You lose 10 liters of sweat during a medium long ride? Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Finally, just head back to ZwiftPower and click 'Connect to my Account'. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . There was a problem. Then weigh yourself, and open Zwift, and see if it reflects the change. It impacts the Group Rides and as you said the performance statistics individually. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. I never thought i should weigh myself with my kit on. Then everyone would know who is legit or at least somewhat legit. I would say 1kg or more is more normal. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . I hope they learn from this and are more careful with things like that in the future. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. I completely agree with the last paragraph here. Manually change your weight in Zwift by adding 10 pounds. Then save your ride and log out. However, I have a lighter and faster son that smokes me head to head. Someone with my FTP should be CAT B, regardless of weight. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Yes us heavier riders have the downhill advantage definitely. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! I still have no sprint kick so Im never winning anything anyway. I know a woman who is 5 feet tall and almost 200lb. Makes me happy to see that the community is able to speak with one voice if necessary. On Zwift I look suspicous. That is pretty low compared to most people on zwiftpower. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. 0.5kg discrepancy either side is actually quite small. With racer categories? England and Wales company registration number 2008885. Level 50. And this is why reverse weight doping is a thing. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun Conserving energy is a key part of successful bike racing. First, it shows that theyre listening to the community. I have no idea. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. But the vast majority do not. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Racing the As resp. Kudos to Zwift for listening to their customers and admitting they made a mistake. Best turbo trainers: Smart trainers to improve your indoor cycling experience I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . I mean youve both got a point. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Unless a youth rider, height is generally going to remain the same. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Keep writing this sort of thing. He argues hes not gaining an advantage. My last ride I spotted 35kg lad who last week was 56kg. Zwif: your ultimate guide If Zwift can be seen to be doing that then very little need toRead more . Future Publishing Limited Quay House, The Ambury, people need to stop taking Zwift racing so seriously. However, I definitely recommend entering some races. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Have you considered age category racing. Im in the same boat. Too heavy watts are up but watts per kilo goes down. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Knowing when to go hard and having the fitness to do so are also vital skills.). As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Not true, at least not absolutely. IRL I am 85kgs and cant pretend to be 65kgs. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. I use Zwift to get in shape and prepare for outside riding. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. I wouldnt personally do it since it throws off training metrics and just isnt true. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? They are not, and never were, skill classes of any kind (ie. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. My HR numbers are almost identical to yours. It does the job as described. MyRead more . Threshold HR is around 151 bpm. As others have said, your higher weight helps on flat courses. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Two months ago he had a magic weight loss on zwift. When a rider can change categories by modifying their virtual body weight, thats an issue. Since strava is all that matters of course. That gives me more hope for the future of the platform than any announcement from Zwift ever could. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly."